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Sabudana khichaDi (tapioca fry)
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サブダナ・キチュディ（タピオカ炒め）は水で戻したタピオカ、ジャガイモ、ピーナッツ、ミルク、青唐辛子、塩、砂糖、クミン、レモン、ココナッツフレークス、コリアンダーを用いて作る料理。口に入れた時（クミンが強くて食欲を誘う）、噛むとき（砂糖、塩、レモン、ジャガイモが感じる）、飲み込む時（ココナッツとコリアンダーが漂う）、それから飲み込んだ後（ピーナッツが残る）、味が変わって行くため、日本人にとっては初の食感となる。蛋白質が低く、炭水化物が多く含まれるタピオカは断食の日に食べられるレアな食材。胃にデトックス効果をもたらせ、腸をきれいにしながら体を出る。鉄分及びミネラルは他の材料からとれる。また、限られたスパイスを使うことにより（断食中の）胃への負荷が減少する。 先祖はよ～くこんな料理を考えてくれたな、と感動する。
Sabudana khichaDi (tapioca fry) is made from a mix of wet tapioca, potato, peanuts, milk, green chilli, salt, sugar, cumin, lemon, coconut flakes and coriander. Its taste and flavour keeps on changing as you take it in your mouth, chew it and gulp it and that is what makes it a first time taste for the Japanese. Tapioca is one of the rare items allowed to eat during fast. This is because it is too low on fats and proteins and provides quick energy through carbs. It helps detoxify the stomach and cleanup the intestines. Other ingredients provide the irons and minerals. The lesser usage of spices reduces the load on the stomach. I always feel great about our ancestors who created such a recipe.
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